Meet Our Nutritionist
Apurva Surve- Former National Level Mallakhamb Athlete, is a sports nutritionist with over a decade of experience assisting fitness enthusiasts and athletes in achieving nutrition and performance goals. She earned a bachelor's and master's degree in food science and nutrition from S.N.D.T. Women's University, Mumbai. She holds the International Olympic Committee's Post Graduate Diploma in Sports Nutrition. Apurva has worked as a nutrition advisor in various Indian sports academies, fitness centres, and corporate offices, and has spoken at multiple national and international conferences held in India. She is a NET-qualified lecturer & currently, she is a nutrition and sports nutrition lecturer at several universities and academies, too. She is also a former national level and has received the prestigious Shiv Chhatrapati State Sports Award for 2007-08 in the sport of Mallakhamb.
Personalised Nutrition Plan
Personalised Exercise Plan
NUTRITION SESSIONS WITH GYMNASTS
Our nutritionist conducts interactive and engaging sessions covering essential topics like understanding food groups, the role of carbohydrates, proteins, and fats in an athlete's diet, effective hydration strategies, and many more. These sessions aim to educate gymnasts and their support teams about the importance of balanced nutrition for performance, recovery, and overall health. With a focus on simplifying complex concepts, these workshops empower participants to make informed dietary choices that align with their training and competition needs.
Tailored Nutrition for Gymnasts
Individualised Plans
Every gymnast has unique needs based on their training intensity, body
composition, and goals. At Olympism, we craft personalized nutrition plans to fuel
performance, enhance recovery, and support overall health.
Performance-Driven Nutrition
Our focus is on optimizing energy levels, muscle strength, and flexibility. We
guide gymnasts on the right foods to eat before practice, during training, and
post-training.
Injury Prevention and Recovery
Through targeted nutrients like calcium, vitamin D, and anti-inflammatory foods,
we aim to reduce injury risks and speed up recovery.
Hydration Strategies
Staying hydrated is critical for gymnasts. We educate on fluid balance and
recommend electrolyte strategies for peak performance.
Simple, Practical Solutions
Whether it’s meal prepping for busy training schedules or finding quick, healthy
snacks, we make nutrition simple and sustainable.
Consultation Services
Our nutritionist is available for one-on-one consultations to provide gymnasts with
tools to meet their goals and reach their full potential.
Who Can Benefit from Our Nutrition Consultations?
At Olympism, our nutrition services are designed to support a diverse range of
individuals and groups.
Gymnasts
Whether you’re preparing for competitions or enhancing your daily trainin routine, our tailored plans help optimize energy levels, improve flexibility, and speed up recovery.
Children
Proper nutrition during childhood lays the foundation for long-term health and athletic potential. We guide young athletes and their families on balanced diets that support growth, immunity, and activity levels.
Sports Players
Be it cricket, badminton, swimming, athletics, or team sports, our plans focus on sport-specific nutrition strategies to enhance performance, prevent injuries, and maintain peak conditioning.
Recreational Athletes
Starting with proper nutrition from the beginning is essential to building a strong foundation for your sport. It helps enhance performance, prevent injuries, and develop the stamina and strength needed to achieve your fitness or recreational goals.
Consult Our Nutritionist Today
Book tailored nutrition sessions for Athletes, Parents Or Coaches.
SUCCESS STORY
Fuelling Excellence:
Arjun’s Journey to the Podium
Arjun, a 14-year-old gymnast, struggled with low energy during his evening training sessions. After attending a personalized nutrition session at Olympism, he learned how to time his meals and include quick, energy-boosting snacks.
Within weeks, Arjun noticed significant improvements in his stamina and recovery.
"I never realized how much my eating habits were affecting my performance. Now, I feel
stronger and more focused during training!" – Arjun
His coach also shared, "The changes in Arjun’s energy levels have been remarkable.
Proper nutrition has truly elevated his game."
Arjun went on to secure a silver medal at a regional competition, proving the power of
fuelling right.
Take Your Performance to the Next Level!
Our expert nutritionist is here to guide you every step of the way. Whether you're preparing for competitions, recovering from training, or simply aiming to stay at your peak, a personalized nutrition plan can make all the difference.
Why Choose Us?
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Tailored meal plans, hydration strategies, and expert advice backed by science.
How It Works?
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Share your goals and schedule.
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Book your session.
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Get a customized plan that fuels your success.
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Keep up with the follow-ups.
